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Symptoms of Depression and Anxiety Thyroid disorders, for example causes symptoms that resemble anxiety or depression. Also, certain medications and supplements can have similar effects on mood. If you have symptoms of depression or anxiety visit your doctor away. Treatment is available. In some cases, co-occurring depression and anxiety are treated together by the same treatment. 1. Feelings of hopelessness or a sense of worthlessness Someone suffering from depression may have a difficult to believe that they are worthy or can be happy. They may also feel that their lives are meaningless and nothing can ever change. In the most severe cases, people with depression may have suicidal thoughts. In these instances, friends and family should seek emergency assistance. Depression can cause decrease in the interest in previously enjoyed activities and some people isolate themselves from their family and friends. They may have trouble sleeping and eat less food than usual. Depression can also cause physical symptoms, like back pain or joint pain slowing speech and movement, changes in appetite and weight changes, and problems with concentration or memory. A person suffering from depression might also feel guilty about something they've done or said in the past. Some people with depression have constant feelings of guilt, or they may blame themselves for an incident that a family member or friend did. If these feelings of sadness are not removed by psychotherapy or medication they may become more grave and can lead to someone having suicidal ideas. If someone is experiencing thoughts of suicide, he or she should see a doctor immediately. Depression and anxiety are often able to co-exist, and it's common to have symptoms of both disorders simultaneously. Certain people suffering from anxiety and depression find relief from medications, while others get relief from talking therapy, for example cognitive behavioral therapy (CBT) or dialectical behavior therapy. People suffering from anxiety or depression are able to be aware of their symptoms and how they affect them and they should be encouraged to seek assistance. If they have regular medical care they could refer them to a psychotherapist. They may also recommend blood, urine, or other lab tests in order to screen for medical conditions that could be contributing to the mood swings. People who suffer from anxiety and depression may also benefit from having healthy coping techniques in the right place. This includes getting enough rest, setting limits in their personal and professional lives, consuming an appropriate diet and implementing methods to reduce stress like mindfulness. You can also take part in activities, such as walking in nature, which have been proven to improve mood. 2. Feelings of guilt, shame or deprivation Feelings of guilt and worthlessness are common symptoms of depression. They can also be experienced by someone who is grieving. In both cases the feelings are depressing and can interfere with daily life. If you notice that a loved one is feeling down on themselves or is feeling guilt about something, try reaching out to them and try to talk through the problem. This can help relieve some of the negative feelings and help encourage them to seek out treatment. According to the National Institute of Mental Health, people who are depressed tend to lose enthusiasm for hobbies and social activities. They might also cease to enjoy things they once enjoyed like sleeping or eating. Anhedonia is the inability to enjoy activities. People suffering from depression may be prone to self-criticism or feeling guilty for a myriad of reasons, such as low self-esteem or challenging circumstances. They may be anxious about the future, or believe that everything they do is wrong. They may have difficulty concentrating and become easily distracted. These symptoms can cause people to avoid social events and avoid their family. If you feel these symptoms for more than two week, it's important to consult your physician. Depression is distinct from sadness, and it can be difficult to recognize whether you're suffering from it. Anxiety disorders can manifest in a variety of ways. For instance, symptoms like social anxiety disorder or generalized anxiety disorder can be similar to depression however, they tend to be more focused on an event or situation. You may be worried about having a panic attack in a large crowd or forgetting a crucial item. If you're having these feelings it's possible to take small steps to improve your mood such as noting things that make you happy or trying to complete an activity that gives you a sense of accomplishment. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By decreasing the amount dopamine and norepinephrine, these medications can help reduce anxiety and depression. 3. Feelings of helplessness or hopelessness Depression or anxiety can make you feel hopeless or feeling helpless. People suffering from depression may have a hard time taking actions to improve. They may feel overwhelmed and powerless to make changes that are beyond their control, like problems at work or in their relationships. Anxiety can make you feel stressed and anxious, which also causes feelings of helplessness or hopelessness. It is normal for people to feel sad or down at times. If you experience these feelings over a prolonged period of time and they impact your daily routine it could be a sign that you have a condition which requires treatment. Depression is a mood disorder that can be caused by a myriad of factors including biological, genetic and environmental changes. It is often diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). You can ask your doctor to compare your symptoms with this list in order to determine if you're suffering from depression. You've been feeling depressed or down for most of the day for at least two weeks. You're not engaged in or enjoying all activities. You may also have difficulties getting sleep or concentrating. You feel hopeless or unimportant, and have difficulty making decisions or thinking clearly. You have trouble with memory and concentration, or you are experiencing unanswered pains and aches. This is an indication of depression or anxiety. This usually happens because you are focusing on and worrying about the possibilities for something bad to happen. Being at home because you don't want to socialize or go out, can be a sign you are depressed or anxious. postpartum depression symptoms www.iampsychiatry.com of energy and feelings of emptiness can also lead to problems with sleeping, eating, and drinking. These symptoms can be triggered by certain physical ailments, such as fibromyalgia or chronic fatigue syndrome. Consult your physician or a professional therapist about the symptoms you're experiencing. 4. Feelings of guilt or worthlessness Feelings of being inadequate are common symptoms of depression and can be difficult to distinguish from low self-esteem. The American Psychiatric Association notes that even though feeling depressed about yourself is an indicator of depression, the two aren't the same. Depression has distinct symptoms, like an ongoing low mood that lasts for more than two weeks. These symptoms can be associated with irritability and decrease in interest in daily activities. Anxiety is an uncontrollable, excessive anxiety that can become overwhelming. Anxiety can manifest in different ways. From generalized anxiety disorder, in which you worry about a variety of things as well as social anxiety disorder, in which you are worried about being judged. Sometimes anxiety and depression are inextricably linked and can make symptoms worse. A therapist can assist you to find ways to cope with both anxiety and depression. A therapist can offer tips on how you can improve your mood by getting enough sleep and working out. Regular exercise can also help improve your mood by boosting the release of feel-good chemicals in the brain. Acupuncture can also be utilized to increase the levels of feel-good chemicals and is often combined with therapy or medication. A therapist will help you identify the root causes of depression and anxiety. This process is called cognitive behavioral therapy (CBT). Through CBT, you'll learn to identify and address the underlying fears and anxieties that are driving your symptoms. You'll also learn strategies to deal with your anxious and depressed feelings by doing diaphragmatic or square breathing. You may be prescribed antidepressant drugs such as selective serotonin reuptake inhibitors (SSRIs). These medications can be effective in treating anxiety and depression. They are typically taken in combination with psychotherapy, like CBT. Taking your medication as directed is important to ensure that you get the most benefit from it. If you're experiencing symptoms of depression or anxiety, you should visit your doctor and have an extensive physical examination. This includes blood tests to confirm that your symptoms are not medical.